Resilience

Facing the fear and doing it anyway

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“Ask not what you’re walking away from but what you’re walking towards”

CZ

CZ

A friend once told me she thought I was amazing and as well as being embarrassed it took me by surprise, so I reflected on where her comments had come from.

I have strengths (as we all do) and I have weaknesses (as we all do) and I guess we all have a bit of amazing too. It’s just that it remains buried in so many of us, the difference between amazing and ‘the norm’ is courage, those who dare to give it a go and face the fear of failure to follow their dreams and the ability is in all of us.

When I look back on what started me on this journey it seems to make logical sense; I quit a job I didn’t enjoy, I left a relationship I’d outgrown and spent time doing what I love with people who liked the same things, now to me this is common sense, I struggled to see what was inspirational in stopping doing things that made you unhappy. So why did it take me 5 years to put those thoughts into action and what stopped me doing it from day 1 if it made so much sense.

The short answer is fear; fear I won’t have enough (money, security, approval), fear I won’t be enough (good enough) and fear of the unknown, leaving what I know and getting outside my comfort zone. Since being on that journey I have realised these feelings are not unique to me, there are so many people stuck where they are for fear of heading towards where they’d rather be.

I’ve travelled the world and done many amazing things and people say I’m courageous, a go getter but in reality the majority of things I’ve done have scared me witless and I’ve been so close to not doing them so often due to fear. I’d wake up in the mornings and think, maybe they’ll be a flood and I won’t have to go but once I’d felt my fear and got on with it, I loved it and was so glad I did it.

I spent many years scared to leave my job but since I found the courage to do that and follow my passion I’ve never looked back, the same with travelling to foreign countries alone, volunteering to teach English in Thailand, doing a skydive and swimming with a whale shark.

Once on the edge of doing something amazing you leave your comfort zone and it feels scary, it makes you cling to the edge like your life depends on it and so many of us give up at this point but if you take that leap of the edge you’ll feel great. You’ll have amazing experiences and you’ll inspire others to follow their dreams too, what’s more once you’ve proven you can do it your comfort zone expands and next time it won’t be so scary.

You have to get outside your comfort zone to experience these things and that will always cause fear, fear of the unknown, but it’s not a sign to put the brakes on, it’s a sign you’re growing and taking steps forward as a person. Don’t let fear put you off, expect it, embrace it and do it anyway.

So what’s our comfort zone and how does it work? It’s called that because it feels nice, safe and comfortable and that’s why it’s so easy to stay there, it takes courage to step outside of our comfort zone and do things that are different and unfamiliar. The good news is that if we put ourselves out and move outside of our comfort zone it expands and gets bigger and as our comfort zone becomes bigger we learn more and things become easier as there are less things outside of our comfort zone and therefore less that scares us.

Think of public speaking, a thing that sits outside of most people’s comfort zone, it makes many of us nervous, me included. But once we’ve done one, we can do another and by the time we’ve done 30 our comfort zone has expanded and now includes public speaking so it no longer feels so nerve racking and our confidence improves.

The bad news is that you have to make that first step outside of your comfort zone and feel the fear and do it anyway to get to this space. Getting outside of our comfort zone helps us grow and become the people we’re capable of being but we must accept it will not be easy and the path will be fraught with challenges along the way, that’s why it helps us grow because we overcome them and evolve. There will always be fear, challenge and uncomfortable feelings when we move outside our comfort zone but unless we do we’ll never grow to become the people we’re capable of being, stepping outside of your comfort zone is the way to learn, grow and achieve.

It’s a bit like a bird in a cage, like a prison but the door is open, the bird is scared about what’s on the outside but can see freedom through the open door. A bit shaky at first the bird takes flight and realises that the whole sky is hers, she spreads her wings and flies, experiencing the adventure and is free.

To get somewhere you’ve never been, you have to do something you’ve never done.

7 Steps to Happiness

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View this 7 minute clip on my You Tube Channel; https://www.youtube.com/watch?v=IPbNK1TVuRg

Find out in 7 easy steps how to bring happiness into your life, filmed on a beautiful Indonesian island, worth watching for the view alone!

Gaining perspective in Bali & Lombok

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I recently set off on the trip of a lifetime, a month in Asia spending time in Bali, Kathmandu and Bhutan. As I sat at the airport waiting to leave I heard about the earthquake in Nepal. I managed to get to Bali although a day late but couldn’t get much further.

I like to have everything planned and this trip was no exception, the disruption made me uncomfortable and darkened my mood, as well as being told all my air tickets were non refundable and the insurance would not cover anything. I knew I should be grateful I was not in Nepal, I should also be putting this into perspective, my dramas are nothing compared to what these people are going through.

I reasoned with myself that feeling this way was ridiculous, I was a glass half full kind of person but I’d lost perspective and I’d lost the value of the present moment. I knew all this stuff inside out, I’ve written a book on it yet here I was given the ideal opportunity to practice it and failing miserably.

It got me thinking about the difference between intellectually understanding something and then actually putting it into practice. It’s like dieting, we know we shouldn’t eat cake and take aways but sometimes we do anyway. I had to have a very stern word with myself, followed by a long walk and some meditation a massage and a slice of cake! I began to gain perspective and like a fog lifting I realised I was lucky not just to be alive but to be on holiday in Bali. I felt grateful for what I had, that so many others do not have, particularly those in Nepal.

I no longer felt uncomfortable with not knowing, I knew it could be worse and I also knew it would turn out ok in the end, whatever was meant to be will be. We may not always get what we want, but we always get what we need and for me that was this lesson. This has taught me about perspective, positive thinking and not to be so hard on myself, we are all human after all. But the biggest lesson I take is about putting what we know into practice.

With so much information available to us we can know so much but what do we practice and experience? It’s this that makes the difference. And now for the travel bit……………………….Bali reminds me a lot of the Thai islands which I love, the people are happy and smiling, they have little but seem to make the best of it, the local food is fabulous, sunny days, rainy nights and laid back beaches. It also has the same annoyances; litter, hawkers, stray dogs and drunk backpackers. However Bali is not new to the tourist scene, they are more savvy and as a result have made much more money, prices are higher (although still very cheap compared to dollars) and flash resorts and glass fronted shops are around every corner.

It is much more westernised, they speak very good English and have a great sense of humour. As I ventured away from the main tourist spots I started to see local life unfold around me and particularly once I left Bali I noticed things like the 4:30am call to prayer from the local mosque in Lombok. I spent my first few days in Ubud, yes, mainly because I watched eat pray love! I went to yoga barn, stocked up on cheap clothes from the market, visited the monkey forest and was asked 100 times per day if I wanted a taxi.

In fact I got so used to saying ‘no, thanks’ as I walked down the street that I pre empted one guy and said it before he’d finished his sentence. Turns out he wanted to ask me how I was. I felt rude so apologised, said “I am fine thanks, how are you?” He said “I’m fine, you want taxi?”.

After dealing with the initial travel disruptions and finding I had more time on my hands I decided I needed to head to my happy place and be by the beach. Ubud is good to see but I miss wide open spaces and being able to walk in places that are not crowded with motor vehicles, pollution and people so I headed to Lombok. Spending time in Lombok, which is not as busy as Bali and newer to tourism I found the people to be friendly and after a few days calling out my name as I walked down the street.

They took a particular shine to my greenstone and some knew about Maori and were fascinated to talk about NZ. The kids either wanted to hi-five me or have their photo taken with me, either way I felt like a bit of a film star walking down the street. After spending a few days in Lombok I am ready to venture to the Gilli islands just off the coast. They say there is a Gilli island for everyone so I looked at which may suit me;

    1. Gilli Trawangan – ‘party hard, backpacker heaven’ – no way, too old for this shit

    2. Gilli Meno – ‘not much here, perfect for getting away from it but don’t expect wifi and restaurants’ – what no food, no way!

    3. Gilli Air – ‘somewhere in between the 2, a laid back place, snorkelling, eateries, but not as crazy as Gilli T’ – perfect, this has my name written all over it

So next stop Gilli Air, for beach, yoga and snorkelling and if I’m feeling energetic there’s a 5km walk around the island. I’ve gained my perspective, I’ve learned a lot (mostly about myself) and I’ve gained a sun tan and perhaps a few extra pounds in weight but have been lucky to see more of Bali, it’s not a bad place to be stranded and despite using up huge chunks of my savings I’ve rebooked to go to Bhutan from Bangkok and hope to still be able to do that part of the trip before leaving Asia, but whatever’s meant to be will be, where we are is where we’re meant to be.

Disconnecting to reconnect - Tiny Buddha

Pleased to share my article on the importance of disconnecting from technology and reconnecting with ourselves and nature which has just been published on tinybuddha.com. 

To celebrate I'm trying something new and have a video blog on the topic to share with you, you can read the full article on tiny buddha;  http://tinybuddha.com/blog/theres-no-wifi-in-the-forest-but-youll-get-a-stronger-connection/ [video width="320" height="240" mp4="http://inspireyourlife.org/wp-content/uploads/2015/04/Disconnect-to-reconnect-Jess-Stuart1.mp4"][/video]

Let me know your thoughts and your experiences in the comments section.

Being resilient in the face of change

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ZIMG_0134 (67)

Over the years I’ve learned that happiness is not the mere absence of suffering or temporary cessation of unhappiness, it’s less about elation and perfection, more about purpose and fulfilment, being connected to who you are.

A big part of this is resilience, tough times will come to us all, it’s how you deal with it and bounce back that impacts your happiness. It’s only the end of the road if you fail to make the turn, life has many twists and turns for us to navigate.

Growing up I thought I was the only one suffering and I thought that adults must have it all figured out and when I grew up I’d come to this enlightened point in my life where I knew all the answers, I thought that’s what coming of age was, imagine my disappointment! Now I’m grown up (some days) I realise everybody hurts, we are all fighting our own battles, pain is inevitable which is why resilience is so necessary.

If suffering is inevitable then it seems silly that avoidance of pain is a major preoccupation in our modern world and the methods we employ to achieve this often contribute to more of the very pain we are trying to avoid; addictions, eating disorders, debt. Unfortunately sorrow will always come, even to those who are happy but the good news is it will also go, impermanence is the nature of all things.

This is good news if you’re going through a tough time, know that it won’t last but the same is also true when things are good and we are happy, this too will change, everything is impermanent. If we are able to accept this and enjoy what we have when we have it this goes a long way to helping us be more resilient. But our struggles make us what we are today, it’s because of the tough times we are strong and have learned the lessons of our life.

It may be true that what doesn’t kill us makes us stronger. A monk once told me, mistakes are our teachers and we are never too old to learn. Where you are now is where you’re meant to be, trust it will turn out right in the end. There are no mistakes, only lessons, negative experiences teach us things and give us an opportunity to be stronger. As Paul Coelho said “Straight roads do not make skilful drivers”.

Resilience is something that we should be working on all the time, not just when we need it. You don’t learn to sail in stormy seas and a tree grows its roots in the good times to enable it to weather the storms, resilience is the same, don’t wait until you need it to begin to cultivate it.

As we go through change we go through the process of losing something and adjusting to something new, almost like a grieving process. It begins with shock and denial, moves on to anger and eventually we reach acceptance and move on and get over it and the new becomes the norm, until it changes again.

BKS Iyengar said; “Change is not something we should fear. Rather it is something that we should welcome. For without change nothing in this world would ever grow or blossom, and no one in this world would ever more forward to become the person they’re meant to be”.

Having to go through the pain of letting go of the old enables us to find the growth and opportunities of the new. However that period of nothing between letting go of old before we’ve grasped hold of new is the most fearful bit, gap of unknowing and what often sends us running back to cling onto what we know rather than being left out in the dark grasping onto something that’s not there yet and no security, like trapeze artist who has let go of one bar but is suspended in mid air yet to grasp the next. But facing the fear and moving forward allows us to grow and achieve amazing things, only then we can look back on our journey and see how far we’ve come.

Change is the nature of everything, nothing stays the same, change is the only constant. Within our lives and work we have a wide range of concerns, some of which we can influence and some we can’t. Make the best use of what is in your power and take the rest ass it happens, this puts you back in control.

By focusing your energy and attention on doing something about the things you can control rather than those things you have no control over, you’ll feel more empowered and positive rather than feeling like a victim of circumstance. Charles Darwin said “in nature it’s not the strongest most intelligent that succeeds, it’s those that are most adaptable to change”.

Top tips to cultivate resilience

  • Know that change will always come and learn to adapt

  • See change as an opportunity – ask not what you are walking away from but rather what you are walking towards

  • Look after yourself – be well

  • Remember it’s not what happens to you, it’s how you react to it

  • There are no mistakes in life, only lessons and negative experiences teach us things and give us an opportunity to be stronger

  • Where you are is where you’re meant to be