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Jess Stuart

Work with me
Motivational Speaker
Workshops & programmes
10 week programme
Leading from the centre
Happy Humans
Shop
Book Store
Online Courses
Retreat 2026
Free
Media
About
Media
Blog
Documentary
Lets Chat
jess_stuart
9 May 2015
Meditation and Mindful..., Resilience, Uncategorized

How stillness saved my life

jess_stuart
9 May 2015
Meditation and Mindful..., Resilience, Uncategorized

IMG_1609

Take a look at my latest piece published on elephant journal; http://www.elephantjournal.com/2015/05/how-stillness-saved-my-life/

Tagged: depression, Meditation, mind, mindfulness, relaxation, resilience, stillness, stress

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