new year

Make 2015 your year!

IMG_2142As the New Year approaches we are busy thinking about the possibilities for 2015 and what lofty goals we may set for our New Year Resolutions. We’ll be telling ourselves, “this is the year, it’ll be different”, we have new found motivation to achieve goals that maybe we’ve been ‘considering’ for the last few New Years.I’m going to lose weight, I’m going to get up earlier, get fit, I’m going to find a new job. We dust off our bucket list for review, we join the gym, we update our CV and then by February the motivation has lapsed slightly, we’ve had a few set backs and real life has taken over and we no longer have the promise of a New Year hanging in the air to give us that extra push. Maybe we’ve taken salad to work for a few days and avoided the bread basket when we’ve been out for dinner but really we’re only a few weeks into the year and not that much has changed.How do you get from where you are to where you want to be and ensure that this year is the year?There’s a big difference between talking about what we want to achieve and actually doing it, how do we make it happen and actually do those things we say we’re going to do, whether it’s New Year or anytime of the year.I’m not an expert, I still have things I’ve talked about that have not quite been crossed of my list yet but I have a pretty good track record. Quitting my corporate job to follow my dreams, travelling the world, spending a year living out of a van as a nomad, volunteering to teach English overseas, studying Buddhism whilst working full time, training to become a yoga teacher and emigrating to the other side of the world.So how do we make our dreams reality and what is it that so often stops us?If it was easy there would be no challenge and we’d not be having this conversation, your resolve will be key. It all depends on you and you must take responsibility and make the right choices along the way. Take control of your own destiny, know why you’re doing it and understand the consequences of failure and keep this in your mind.So as you mull over your prospects for 2015 consider these top tips to help you achieve your goals and live your dreams;

  • Understand what you really want.  Take some quiet time out to reflect on what this might be. The quieter we become the more we can hear, listen to what is deep inside of you. Make sure your goals are actually what you want not what you think you should want.
  • Set your intentions – commit to it and believe in yourself
  • Write it down and put it somewhere you’ll see it every day to keep it at the front of your mind
  • Make it realistic so you give yourself every chance to achieve it
  • If it’s big, break it down, set milestones and timeframes to work to
  • Think positive, ordinary people can achieve extra ordinary things, the only person stopping you is yourself.
  • Tell people what you’re doing.  The more people know, the more ‘pressure’ there is to succeed, you’ll have people asking you about it, the fear of failure increases if it is more public and this helps hold you accountable. You may also find that by making it public you encourage others to join you or find support in places you least expected.
  • Be grateful.  Don’t get so lost in the search for something better that you forget all the good things you already have. Get into the habit of giving gratitude everyday even for the small things, you may even want to keep a gratitude journal. If you want to get fitter this year remember to be grateful for your health and wellbeing and the opportunity you have to improve your fitness, not everyone is so lucky.
  • Give yourself a break.  There will be ups and downs, praise yourself for the small successes but don’t beat yourself up when things don’t go so well. Your attitude is critical in your success, so if you accidently ate that piece of cake at lunchtime, get back on the wagon rather than letting it ruin your good intentions and doing more damage. Be kind to yourself and don’t let a little derailer put you completely off track.
  • Keep the company of those walking the same path.  Like minded people will understand what you’re trying to achieve, they may even be on the same journey themselves giving you a support network of people to share ideas and motivation with. They are more likely to be positive about what you’re aiming for and show an interest in what you’re doing.
  • Lose the company of those who do not believe in you or are not supportive.  Negative attitudes are infectious and they’ll weaken your resolve, they’ll inadvertently convince you that you’ll fail and may become a distraction to what you’re trying to achieve.
  • Let go!  Of what you think you should be, grudges from the past, limiting beliefs (I’m too old, not good enough etc), the need to control the outcome, the need for perfection (you don’t need to know everything). Have faith, trust the process and know that if you’re on the right path you’re heading in the right direction.
  • Stop procrastinating.  There’s always an excuse or a better time. (I’ll start the diet on Monday or after my birthday/holiday etc). Procrastination comes in many forms all distractions from achieving our goals, conditions will never be perfect, don’t let negative thoughts overcome your motivation, start now. This is it, this is life, you’re living it now, you only get once chance, it’s too precious a chance to waste on being unhappy. You get once chance to make it great and you can make it whatever you want it to be.

“A journey of a thousand miles begins with a single step” Lao Tzu“Every ordinary person has extraordinary potential” Swami Satyananda