Learn how to stay strong when times get tough. Learn what resilience is, why we need it and how we can build it. Understand how to manage mood and emotions, self control and self care to build strength and resilience. Understand the power of the mind and how to train it to be more positive.
The role of attitude and mind set and what it is resilient people do. Understand common thinking traps and resilience challenges. How to balance a busy life and avoid burn out. Discover the art of slowing down to speed up and be more effective. Make it happen and find motivation and habits that will help sustain your resilience well beyond this course.