Master the art of mindfulness and maintain a calm, clear mind despite a busy life. Learn how to bring Mindfulness into your life to make you calmer, more focused and more effective. Achieve better stress management and resilience and realise the benefits of mindfulness and how we harness the power of our mind.
Develop a regular practice to tame your monkey mind, achieve a more positive mindset and free yourself from worry. Discover skills that help you bounce back from the tough times, stay in the present more often and achieve balance. Create more space in the mind and train the brain to be more clear and focused and a more positive place to be. Understand how Mindfulness aids our effectiveness, the impacts of emotional intelligence and how we can use this skill at work.